Resources
If you or someone you know needs support, these resources are always available.
Get Help Now
Call or text 988. For anyone experiencing a mental health crisis, thoughts of suicide, or emotional distress. Available in English and Spanish.
Text HOME to 741741. Prefer to text? Connect with a trained crisis counselor instantly. Free and confidential.
Call 1-844-534-HOPE (4673). Arizona's statewide behavioral health crisis line. Connects you with local support and resources.
Call or text 602-248-8336. Arizona-based and teen-specific. Phones are answered by trained teen volunteers, supervised by licensed counselors. Available daily 3pm–9pm.
For Arizona Students
You have more options than you might think.
Navigating mental health support at school can feel confusing, especially now, when resources are stretched thin. Here's what you should know.
You can ask for help at school Every Arizona public school is required to have mental health support available. You can ask a teacher, counselor, or any trusted adult to connect you with your school's mental health staff. You don't need a reason beyond "I'm struggling."
You have rights
If your mental health is affecting your ability to learn, you may qualify for a 504 plan or an IEP — both are legal documents that require your school to provide accommodations. You can ask a parent, guardian, or school counselor to start that process.
You don't have to go through your school If schooldoesn't feel safe or accessible, Arizona's Regional Behavioral Health Authorities (RBHAs) provide free or low-cost mental health services to young people regardless of insurance. Find your region at azahcccs.gov.
You're not alone in this
Arizona students are speaking up. Head to our Record Store (currently under construction) to hear from students who have been exactly where you are.
For Parents & Educators
Supporting a young person starts when we L.I.S.T.E.N.
You don’t need all the answers. What matters most is that students know there's an adult in their corner.
Signs to watch for:
Withdrawing from friends, family, or activities they used to enjoy
Sudden changes in sleep, appetite, or grades
Physical complaints such as headaches or stomachaches with no clear cause
Extreme reactions, excessive worry, or persistent sadness
Some ways to start the conversation:
"I've noticed you seem off lately. I'm not going anywhere, and I'm here to listen."
"You don't have to have it figured out. I just want to understand what you're going through."
Avoid jumping straight to solutions. Listening first goes a long way.
Navigating school support:
Request a meeting with your school counselor to discuss concerns
Ask specifically about 504 plans or IEPs if academics are being affected
You have the right to request an evaluation, schools cannot deny this
Arizona school resources:
seeking mental health services
Stay Informed
The crisis in Arizona schools didn’t happen overnight, and fixing it requires staying aware of what’s happening at the policy level.
What’s happening right now?
Arizona has faced
significant cuts to school funding in recent years, directly impacting the mental health staff and programs schools can afford to keep. Understanding the landscape helps you advocate more effectively.
Follow these sources to stay updated:
Independent reporting on Arizona education and policy: azmirror.com
Local coverage of school funding and mental health issues: azfamily.com
Official updates on school policy and mental health initiatives: azed.gov
Arizona-specific child and youth advocacy including education funding: azchildren.org
Key terms to know:
Arizona school funding ballot measure
Federal COVID relief money that schools used for mental health staff, now expired
Regional Behavioral Health Authorities — the local agencies responsible for mental health service